One to One yoga

One to One yoga

Yoga as a tool to improve your health and wellbeing

One-to-one sessions are designed for people who want personalised attention — whether you are managing a health condition, recovering from injury, or simply prefer to practice at your own pace.

Is one-to-one yoga right for you?

These sessions may be especially helpful if you identify with any of the following:

  • Chronic pain or stiffness (back, neck, shoulders, hips)
  • Recovery from injury or surgery
  • Anxiety, stress, or difficulty sleeping
  • Balance or mobility concerns
  • New to yoga and wanting a gentle introduction
  • Returning to movement after a long break
Enquire about one-to-one sessions